You’ll see a list of all of your recent workouts and runs. If you want to reach 10,000 steps a day, but only got in 8,000, you’ll have a blue striped line.Īnother way you can access information is by clicking on News Feed and then Activity. You can access this information through the Calendar, which features conveniently colored solid lines when you have met goals.įor example, a solid line means that you completed something, which could be logging sleep (which is a dark pink) or a workout (which is green).Ī striped line means that you started toward a goal, but you didn’t quite complete it. In addition to daily data, you can also view weekly, monthly, and even yearly data. You can also add information-if you accidentally left your Garmin at home when you went for a run-by tapping + Add Data. The great thing about My Day is that you can reorder any of the metrics, including removing some, by tapping Edit My Day. Count your steps for the day, or track information about your sleep, such as how much time was spent in deep and light sleep respectively. In terms of fitness tracking, you can also get more in-depth information. When you expand it, you can see the map, distance, pace, laps, fastest speed, heart rate, VO2 max, and more. That field will expand and give you more detailed information.įor example, you’ll see a broad overview of a run on My Day. Assuming your watch tracks it, you can click on any data point on My Day. Entry-level watches don’t track all the data Connect is able to present. The type of Garmin watch you have and how many sensors it has is important. If you’re a female, there is an option to track your period so that you’re never surprised when it comes around. You’ll see activities, steps, sleep, calories, heart rate history, and more. It’s a broad summary of everything you’ve done in the past 24 hours. When you open the Garmin Connect app, the first thing you’ll see is My Day. Here are some basics you should be looking for. Obviously, you’ll want to explore it to discover what information is most useful to you. There are so many things that you can see in the Garmin Connect app that will help you to become a better runner. What are Some Features of the Garmin Connect App? On my Garmin app, you press the circle with arrows button in the top right corner to sync manually. If it doesn’t automatically sync, you can do so manually. You’ll need to make sure that your watch is within 20 feet of your phone or computer in order to sync. Typically, this will occur automatically a designated number of times per day depending on how it’s set up. How Do I Sync My Watch to the Phone App or Computer?Īfter you’ve paired your device, you’ll be able to sync your watch to the phone or to the computer. This allows Garmin Connect to pull data from your watch. And to boot, you can connect to other users to compare your efforts to theirs.īut before you’re able to take advantage of all of this information, you’ll need to make sure that you pair your device to the mobile app or computer website. You’ll be able to see how many steps you’ve walked, how far you’ve this week/month/year, an estimate of your VO2 max, your training load…. From running to cycling to cardio and other sports, if your Garmin tracks it, Connect shows it. In short, Garmin Connect is the headquarters for all data from your watch and more. But we will discuss what things are only accessible on a computer. This article will focus more on the phone app rather than the desktop website interface (oddly, not all features are available on both). There are both desktop and mobile versions. Garmin Connect is the app available to people who have Garmin devices. By the end of the article, you’ll be a pro! So we’ll make it easy on you to learn the ins and outs of the Garmin Connect app. A little bit of experience sifting through all the options, though, and it has become a reliable training tool. I remember being overwhelmed by all the information on the app when I got my first Garmin. We’ll give you a broad overview of Garmin Connect and what the app does. If you’re thinking about getting a Garmin watch or if you’ve just bought one, this article is for you. And while their watches are and wearables are one thing, the Garmin app – Garmin Connect – is another fantastic tool that helps you make sense of all that data and stay connected to your Garmin-wearing friends. Garmin is an industry leader in this market. They collect all sorts of data about your performance and fitness, and as runners, we love that. Today’s fitness trackers and running watches are wonderful tools.